Mindfulness for Gay/Bi/Trans/2S/Queer Guys
Mindfulness meditation is a stress reduction technique that has been studied to help with anxiety, depression and chronic pain. Minority stress is a unique experience that oppressed peoples, such as queer and transfolk, carry the burden of, and mindfulness can assist in the development of resilience. We will also explore the concept of self-compassion, which is a method of developing a kind awareness in the face of difficulties, increasing emotional resilience and allowing us to be present for life’s challenges.